Structured workout planning
Build workouts, weekly plans and training blocks that match how you actually programme.
Strength training, structured
Plan your training. Record what you complete. Use your history to progress.
GoodLift is a strength training app that connects structured workout planning, accurate set-by-set tracking and progression recommendations based on your recorded training.
How it works
Plan. Record. Progress.
GoodLift is built around one loop that serious training depends on: plan structured work, record what you actually complete, then use that history to decide what comes next.
01 / Plan
Plan
Build structured workouts, reusable templates and repeatable training blocks across your week.
02 / Record
Record
Capture the exercises, sets, weight, reps and RIR you actually completed — set by set.
03 / Progress
Progress
Review your training history and use recommendations grounded in recorded performance.
The GoodLift workflow
Plan. Record. Progress.
From structured workout planning to set-by-set logging and training insights, GoodLift keeps the whole process connected.
Plan repeatable training
Organise your week into structured training blocks and named workout days, with exercises grouped into circuits. Reuse what works instead of rebuilding a programme from scratch every week.
Training blocks
Reusable templates
Weekly planning
Record every working set
Log weight, repetitions and RIR for each set as you train, and mark exercises as done. GoodLift keeps an accurate record of what you actually completed — including an estimated one-rep max for every set.
Weight & reps
RIR per set
Completed-set tracking
Turn training history into better decisions
GoodLift turns your completed sets into exercise-level trends, showing how performance is moving over time and giving each progression more context.
E1RM trends
Exercise analytics
Training history
Capabilities
Everything a structured lifter needs
The core workout planner and workout tracking tools for serious strength and hypertrophy training.
Reusable templates
Save workouts as templates and load them again in seconds to keep programming consistent.
Set-by-set logging
Record weight, reps and RIR for each set, with velocity capture where relevant.
Exercise analytics
See estimated one-rep-max trends and performance over time, exercise by exercise.
Training history
Keep a complete, searchable record of completed workouts to inform every future session.
Progression recommendations
Get next-step guidance grounded in your completed sets and recent performance.
Progression
Recommendations grounded in what you actually did
GoodLift uses the training you record to help inform the next progression. Recommendations are grounded in completed sets, recent performance and the programme you are following.
You can also shape the emphasis of your programming — from broad body areas down to specific muscle groups — so your plan reflects your goals. Recommendations are informational guidance to support your decisions, not medical advice or a guarantee of results.
Who it's for
Built for people who train with intent
If your training is structured and you care about accurate records, GoodLift fits the way you already work.
Strength training
Lifters chasing measurable progress on the main lifts.
Hypertrophy
Trainees managing volume and effort to build muscle.
Structured programmes
People following planned gym programmes, not random sessions.
RIR-focused lifters
Anyone who tracks effort with reps in reserve and accurate records.
Repeatable programming
Lifters who want to reuse what works rather than start from zero.
Beyond a notes app
Anyone who has outgrown a spreadsheet or a basic tracker.
Membership
One membership. The full GoodLift training system.
GoodLift membership
NZ$29
/ month
Billed monthly and renews automatically until cancelled.
- Structured planning, blocks and weekly programming
- Reusable workout templates
- Set-by-set logging with weight, reps and RIR
- Training history and exercise-level insights
- Progression recommendations from recorded training
- Access on iOS and Android through your GoodLift account
You manage or cancel your membership through the provider you used to subscribe, and App Store or payment-provider terms apply. Local pricing outside New Zealand may vary. Deleting your GoodLift account does not automatically cancel an active subscription. See the Terms for details.
FAQ
Common questions
GoodLift combines a structured workout planner, detailed workout tracking and progression in one connected system. You build structured workouts and training blocks, record the sets you actually complete with weight, reps and RIR, then that recorded history is used to guide your next progression using intelligent progression models
You can record exercises and completed sets, including weight, repetitions, RIR, and conditionally, velocity. You can also capture workout duration and notes, building an accurate training history over time.
Yes. RIR (reps in reserve) is a first-class part of recording a set, alongside weight and repetitions, so your logged effort reflects how hard each set actually was.
Yes. You can build reusable workout templates and structure them into training blocks and weekly planning, so repeatable programming is fast to set up and easy to keep consistent.
GoodLift uses the training you record to help inform the next progression. Recommendations are grounded in your completed sets, recent performance and the programme you are following. They are informational guidance, not a guarantee of results.
Your GoodLift membership is linked to your GoodLift account. Sign in with the same email-based GoodLift account on another device to access the account and its active membership. Store purchase restoration remains subject to the platform and account used to subscribe.
GoodLift membership is NZ$29 per month. It renews automatically until cancelled, and you manage or cancel it through the provider you used to subscribe. Local pricing outside New Zealand may vary.
Manage or cancel through the provider you subscribed with: Apple subscriptions through your Apple ID settings, and website or Stripe subscriptions through the management link from your billing flow or by contacting support. Apple purchases can be restored on the same Apple ID. Deleting your GoodLift account does not cancel an active subscription. See the support page for step-by-step help.
Plan it. Log it. Build on it.
Download GoodLift for iOS or Android and turn structured training into measurable progress.